Button Mushroom

Description

Nutrition (Per 100g of raw button mushroom):

• Calories: 22 kcal
• Protein: 3.1 g
• Carbohydrates: 3.3 g
• Dietary Fiber: 1.0 g
• Fat: 0.3 g
• Vitamin D: Varies (exposed mushrooms have more)
• B Vitamins: Rich in B2 (riboflavin), B3 (niacin), B5 (pantothenic acid)
• Minerals: Potassium, phosphorus, selenium, copper

Health Benefits:

• Supports Immunity: Rich in selenium and antioxidants which help strengthen the immune system.
• Good for Heart Health: Contains potassium and fiber that can help regulate blood pressure and cholesterol levels.
• Supports Weight Management: Low in calories and high in water and fiber, keeping you full longer.
• Provides Vitamin D (when exposed to sunlight/UV): Supports bone health and immunity.
• May Help Prevent Cancer: Contains compounds like conjugated linoleic acid (CLA) and ergothioneine, which have antioxidant properties.

How to Cook Button Mushrooms:

• Cleaning: Gently wipe with a damp paper towel or rinse briefly and pat dry (don’t soak).
• Sautéed: Slice and cook in olive oil or butter with garlic, salt, and pepper until browned.
• Grilled: Skewer whole mushrooms and grill with herbs and olive oil.
• In Soups or Sauces: Add chopped to cream-based soups, pasta sauces, or stir-fries.
• Baked or Stuffed: Fill caps with cheese, herbs, or breadcrumbs and bake until tender.